https://www.nurturednourished.com.au/welcome daily 1.0 2021-03-24 https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1605665195125-OHZKEOU08OKHW0K8S2WG/Nurtured+and+Nourished-4.jpg Welcome https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1605596622871-DKOX30XU6MVFYGQ20ZZW/Nurtured+and+Nourished-9.jpg Welcome NURTURE ME Find out more about postpartum care and how we can nurture you through this sacred time. https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1605665892511-O5F1OY1I9OOBFHKJ2PT2/Nurtured+and+Nourished-11.jpg Welcome BE NURTURED Ready to take the next step? Contact us for more information about our in home services or to book your nourishing meal package. https://www.nurturednourished.com.au/connect daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1605596931446-P5SN7JH17M60OW41JSRY/Nurtured+and+Nourished-11.jpg Connect https://www.nurturednourished.com.au/faq daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1605596706831-IREAMHKDX5FDXE996OJ7/Nurtured+and+Nourished-19.jpg FAQ https://www.nurturednourished.com.au/ordernow daily 0.75 2020-11-17 https://www.nurturednourished.com.au/what-we-do daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1605662792406-TQGXKMOXSR1TSDWX9J4S/Nurtured+and+Nourished-7.jpg What We Do https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1604731439542-YMHJYDWVUGVO124ITTU2/SHAUNA-63.jpg What We Do https://www.nurturednourished.com.au/home-1 daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1601367140586-RE5E6YZHXB468TEVFYCM/ray-hennessy-qZzJoiKHqmo-unsplash.jpg Home (Copy) https://www.nurturednourished.com.au/who-we-are daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1615788648766-C1IHJ3DSUULDLX6LLG90/Nurtured+and+Nourished-12.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1615883843472-XFCKBDTZ5LJY7Z32DCD1/Nurtured+and+Nourished-24.jpg Who We Are SHAUNA First and foremost I am a Mother to three incredible, strong, loving, clever and vivacious girls. They are my teachers, they led me to this work and gave me the experiences to know its importance. Prior to starting my meal delivery service in 2020 I have been a postpartum doula since 2017. I have worked with numerous families providing in home care following the birth of their first or subsequent babes. A large part of this work is to provide new families with physical and emotional support while they undergo the transformation into parenthood. To support them to follow their intuition and find their own rhythm (as we all do things differently). I found a huge part of my postpartum doula work would be to provide meals, either for the whole family at dinner time or for the Mother to have during the week once her partner had returned to work….and hence Nurtured was born to meet this need. Based on time honoured recipes (some that are centuries old), this food is slow cooked with wholesome ingredients to support the Mother (and therefore the whole family) in her recovery after birth. I am honoured to be a part of this sacred time in your life. https://images.squarespace-cdn.com/content/v1/5f725a7f009dc0520e928d88/1616377340851-PHI038KOPSC9SA7YSK0W/Hannah.JPG Who We Are HANNAH It’s beautiful to meet you all. From a young age I have always had a desire to provide care and support for people in times of healing. This led me to fulfilling that desire through a challenging and rewarding career as a Nurse. Years of shift work and high stress eventually lead to mental, physical and spiritual burnout. By stepping away from nursing and focusing on my own health, I developed regular meditation, yoga practice and ayurvedic eating principles which guided my regeneration. These practices helped me through that transformational period and is providing ongoing support. Over the past two years I have been leaning into rest, surrounding myself with nourishing food and trained as a yoga instructor. Watching friends and family going through the joys and struggles of parenthood, I discovered my next calling. Where I can utilise my knowledge and compassion to support mothers through the postpartum period, as a postpartum doula and providing nourishing meals through Nurtured and Nourished. 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